Coaching takes place
In our office, online or hybrid approach
Nutrition plays a vital role in overall, health & wellbeing, performance and in particular your mood and attitude.
We understand that nutrition is a very complex subject and we work with our clients to simplify, educate and sustain healthy living through nutrition. Our nutrition programmes are tailored for each client, however education and coaching is the key and common factor to long term results which can be passed on to the whole family.
Weight Management
Manage Health Issues eg. blood pressure, cholesterol
Control type 2 diabetes
Hormonal balancing nutrition
Special requirements diets
Family and healthy living nutrition
Initial Consultation & goal setting sesion
Food and lifestyle diary analysis
Weigh and measure- if required
Tailored food plans & shopping list
Recipe book
Coaching, education and support sessions
Individuals, referrals from other health professionals, athletes, parents, schools, clubs
We work with our clients to set and achieve the specific goals they come to us with. We endeavour to coach our clients to achieve their goals for lifelong change
In our office, online or hybrid approach