Some of the most frequentently asked questions we get. If you don’t find the answer you are looking for, get in touch and we would be happy to help. 

A coach is like a partner. The coach will listen and help their client process their challenges and together come up with the solutions.

A consultant is more of an advisor and give expert advice on a subject matter

Examples are; Career change/ move, leadership, live a more meaningful life, parenting, work/ life balance, nutrition, start your own business, get fit and eat healthy, weightloss, sleep, expand social network, athletic performance, goal setting.

At Amella we are only interested in change that sticks and usually we advise four sessions over a period of time.

Depending on the work that needs to be achieved after each session we decide together a realistic timeframe. It is usually between every 2-4 weeks.

In our office, Online via Zoom, In the workplace

Yes we offer an array of packages and create bespoke packages to suit the needs of our clients also

Yes, we have been working with individual athletes in many areas of competing and at many levels and in an array of disciplines.

Yes work with a designated employee from the company to create a bespoke package for the needs of the client.

Yes at Amella we also bring 15 years’ experience in the youth work sector

Don’t worry we off a free consultation with no obligation to help you figure out your needs.

  • Performance nutrition
  • Weight loss nutrition
  • Muscle gain nutrition
  • Hormonal nutrition
  • Special requirement diets
  • Family nutrition
  • Team nutrition
  • Workplace healthy eating initiatives

Neuro-performance is the practice of improving brain function to achieve a higher level of human performance… including speed, strength, decision-making, learning, thinking and the ability to perform under pressure by training the brain so it’s messages are clear, accurate and fast.

At Amella we are qualified in Executive Neuro-performance coaching. Which is coaching with an in-depth knowledge and skillset around brain function and optimal performance for success in any area of life.